Wednesday, February 29, 2012

Precious Moments | ***** - selfimprovement.ch

I probably golf about as well as a slug wages war.... In fact, out of consideration for my friends (I embarrass them), I quit playing with
anybody I know. It was too hard for them to watch. But I can still appreciate what a golf enthusiast said about the game.

He listed three mental techniques to improve one's golf game. And the great part is this: these techniques not only help to improve a game, they can help all of us live better lives. They are mental attitudes that can help you and me live more in the moment and less in the past or the future. Here they are? golf tips for better living.

1. Resist the urge to add up your score as you go along. If you anticipate your score, you'll be distracted from the task at hand.

In other words, live more in the present. Clear your mind of past mistakes and even past successes, and try to think only about the here and now.

2. Focus. Concentrate on hitting great shots rather than worrying about bad ones or what others will think if you miss. Visualize the
ball going to your target.

This is a terrific technique for daily living. Focus. Concentrate on doing the present task well rather than worrying about what others
will think if you should "mess up." And get a picture in your mind's eye of succeeding at the thing you are doing right now.

3. Keep your mind on the hole you're playing. Don't think about how you are going to play the last hole.

This is about resisting the urge to think ahead. If we pay close attention to the present, the future will take care of itself. Our present moment is full of power and wonder. It deserves our full attention.

Now, did you notice what all of these tips have in common? They are not about understanding the past or setting goals for the future. They are simply about living in the present moment.

Writer H.G. Wells once noted, "Man must not allow the clock and the calendar to blind him to the fact that each moment of life is a
miracle and a mystery." Anybody can get more out of life who concentrates on and cherishes the here and now ? and we?re not talking
about golf.

The present is too important not to pay attention to it. One doctor said, "I have learned from speaking to many cancer survivor groups
that (when you have cancer) the watch on your hand no longer says, 'Tick, tick, tick.' It now says, 'Precious, precious, precious.'"

When the present moment is precious, everything else takes care of itself.

About the Author:

Steve Goodier Publisher@... is a professional speaker, consultant and author of numerous books. Visit his site for more information, or to sign up for his FREE newsletter of Life, Love and Laughter at http://LifeSupportSystem.com.

Source: http://selfimprovement.ch/web/personal_growth/precious_moments

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Tuesday, February 28, 2012

Romney, Santorum in late pitches for Michigan votes (Reuters)

[unable to retrieve full-text content]Reuters - Mitt Romney and Rick Santorum crisscrossed Michigan attacking one another as well as President Barack Obama on Monday in a last-ditch grab for votes a day before a primary that could prove pivotal in choosing the 2012 Republican presidential nominee.

Source: http://us.rd.yahoo.com/dailynews/rss/obama/*http%3A//news.yahoo.com/s/nm/20120227/ts_nm/us_usa_campaign

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Content for shopping and products reviews | Copywriting | eBay ...

4 days, 17 hours left

OPEN

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    1469034
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    Fixed
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    $250-$750 USD

Project Description:

Hello,

I am looking for a quality content writer who can write my articles related product reviews my rates are:-

500- 1.50$
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only those apply who are ready for test article, payment on every Wednesday. Need a writer who can complete articles in the given time limit and delivers original and unique content.

Skills required:

Copywriting, eBay, Product Descriptions

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Source: http://www.freelancer.com/projects/Copywriting-Product-Descriptions/Content-for-shopping-products-reviews.html

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Monday, February 27, 2012

Act Now! Save The Planet, Utilise Green Energy Sources | New ...

New Health And Fitness.Org - Health Information You Can Use

According to the International Energy Association or IEA, the world badly needs a clean and green source of energy. The quest for a shift in another energy source is becoming more apparent especially now that the environment is at risk. In the year 2050, it?s predicted that the demand for energy will grow up to 70%, which means that CO2 emissions will also elevate. If people won?t do something about it, destruction of the once lovely planet earth will be inevitable.

Breakthroughs on science and technology led to the discovery of various eco-friendly sources of energy. However, although there are several options that cater to environmental concerns, the setback arises from the lack of full support and implementation from the administration. If, nations will rely on clean and green energy alternatives there is a great chance that problems like global warming can be alleviated if not completely eradicated.

Emergency energy generators like the turbines generator are type of energy systems that are made to be able to supply electricity demands or as a back-up power source in cases of energy outage. Emergency power generators are widely used in suburban residences to skyscrapers, up to shipping to communication fields. In fact, way back to the World War II, emergency power sources have already been widely used.

The theory behind emergency power generator is simple. Essentially, raw energy like mechanical or photo voltaic energy is converted into electrical power. Aside from its dependability and convenience, technology developments in this field prevent nature damage from eco-friendly power generators.

Energy coming from the ultimate source of life in earth can also be used as emergency power generators in the form of solar energy generators. This type of eco-friendly power generator is created to supply energy back-ups in emergency situations. Apart from being reasonably priced it relies solely on clean and renewable form of energy. The benefits of solar power generator account for the cost-effectivity, promising and most importantly, eco-friendly source of energy.

Click for further information on Emergency power generator or power generators.. This article, Act Now! Save The Planet, Utilise Green Energy Sources is released under a creative commons attribution license.

Related Posts Plugin for WordPress, Blogger...

Source: http://newhealthandfitness.org/2012/02/27/act-now-save-the-planet-utilise-green-energy-sources/

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Sunday, February 26, 2012

U.S. democracy activists to go on trial in Egypt (Reuters)

[unable to retrieve full-text content]Reuters - Dozens of democracy activists including 16 Americans go on trial in Egypt Sunday in a politically charged case which has set off a crisis in relations between Cairo and Washington and threatened $1.3 billion in annual U.S. military aid.

Source: http://us.rd.yahoo.com/dailynews/rss/world/*http%3A//news.yahoo.com/s/nm/20120225/wl_nm/us_egypt_usa

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Monkey controls robot hand through brain implants

Caroline Morley, online picture researcher

RTR2YCJF.jpg(Image: China Daily China Daily Information Corp - CDIC/Reuters)

Jianhui manipulates objects with his hands and gets a drink as a reward. Unknown to him, not far away a robot hand mirrors his fingers' moves as it receives instructions from the chips implanted in his brain.

Zheng Xiaoxiang of the Brain-Computer Interface Research Team at Zhejiang University in Zijingang, China, and colleagues announced earlier this week that they had succeeded in capturing and deciphering the signals from the monkey's brain and interpreting them into the real-time robotic finger movements.

The two sensors implanted in Jianhui's brain monitor just 200 neurons in his motor cortex, Zheng says. However, this was enough to accurately interpret the monkey's movements and control the robotic hand.

Humans have used electrodes to control prosthetic arms, but Zheng claims this research looks at the finer movements of the fingers.

"Hand moves are associated with at least several hundreds of thousands of neurons," she said. "We now decipher the moves based on the signals of about 200 neurons. Of course, the orders we produced are still distant from the truly flexible finger moves in complexity and fineness."


Subscribe to New Scientist Magazine

Source: http://feeds.newscientist.com/c/749/f/10897/s/1cea5369/l/0L0Snewscientist0N0Cblogs0Cshortsharpscience0C20A120C0A20Cmonkey0Econtrols0Erobot0Ehand0Ethr0Bhtml0DDCMP0FOTC0Erss0Gnsref0Fonline0Enews/story01.htm

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Saturday, February 25, 2012

Green Projects for Your Home Improvement Investment

You can locate tons of home improvement ideas to work on for a very long time. Three of the things that will affect your choice the most will be your personal tastes, the price and your available time.

Are you familiar with the concept of passive solar energy devices around the home? If not, here?s something really neat you can do with your windows. You can have your windows coated that will reduce the amount of glare and also block out UV rays. Reducing glare is part of the process involved in getting heating and/or cooling costs reduced. The UV rays being blocked means that your carpets, upholstery, and furniture are less likely to fade due to exposure. Don?t apply this coating until your window has been treated with a cleaner that is designed to dissolve organic matter on windows. This cleaning effort will improve the effectiveness of the coating.

Although it depends on the materials that are used and the look of the final product, but replacing your kitchen countertops can increase the value of your home. If you plan on keeping your countertops for a long time and want them to be stylish and elegant, then think about utilizing marble, granite or tile. You should also think about how you will be using your countertops during normal use.

Depending on the materials that you select, getting your kitchen countertops replaced can improve the value of your home. If your goal is to keep them for a long time and you want a material that is elegant and stylish, then choose tile, granite or marble. Another consideration knows how you treat your countertops and what kinds of normal conditions they will need to endure.

Each of those three have diverse material properties, and that means they will react differently depending on the usage conditions. Yes, they can be considered to be very expensive, but they are very stylish, chic and long lasting if you maintain them in the right manner.

Not only do these small projects make your home more valuable to other consumers, they also improve the beauty of your home. Whenever you need to seek the help or professionals make sure that these professionals guarantee the work they do.

Never any need to wonder if you can effectively implement what you read about frech press. So what is next for you is to spend some time at frech press. Additional info at best french press is also available, and that will help to balance out the discussion.

Related Articles:

Source: http://montereybayopinions.com/green-projects-for-your-home-improvement-investment/

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Dumb Buyer Beware: Chinese State Police Seize Hundreds Of Fake Apple iPhone? Gas Stoves

8e789c1b38dadb215099-LToday I learned a gas stove labeled as an iPhone cannot take Instagram pics, make phone calls and probably isn't a real iPhone. But some Chinese consumers might not be as educated. Good thing the Chinese state police is always ready to enforce trademark infringement and recently seized 681 so-called iPhone gas stoves. These stoves, produced by "Apple China Limited", would likely be a hot seller in the official Apple merchandise store, giving Apple engineers and fanboys a humorous party conversation piece. Or, for Foxconn workers, it could be a great space heater.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/NCnElvjC2YQ/

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Friday, February 24, 2012

Investing In Gold And Silver Bullion

? February 24th, 2012 ? Filed under Investing ? Tagged Bullion, Gold, Investing, Silver Comments Off

You may have heard of gold bullion which has become a very popular investment. Well, gold bullion coins are another form of gold which is also a very popular method of investment. Because of the credit crunch a lot of people have decided to start investing in something that is secure and stable in a rather rocky financial market. Gold bullion coins are a very stable investment and not only do they have a lot of value in the markets but they also have a good reputation on the collectors market which means that you may be able to sell them on for a higher than market price from a collector.

If you want to invest in gold bullion coins then you can quite easily by registering at the bullion vault online where you can buy and sell gold bullion. You can also find a lot of people who sell gold bullion coins on the internet. Gold bullion coins come in various sizes and you should quite easily be able to find an investment opportunity that?ll suit your investment needs.

Gold bullion coins are an easier and more open way to invest in gold and you should definitely consider this if you?re interested in investing opportunities that are secure and stable.

You may have heard of bullion bars before but for those of you who don?t know, bullion bars are a form of precious metal which is available in gold or silver. There are also platinum bullion bars but this form isn?t as lucrative in terms of investment. Bullion bars come in gold or silver and are valued on their purity and their mass rather than their face value as money. This makes them a very popular form of investment for private buyers because they?re a great way to secure your money.

Bullion bars usually weigh anywhere from a few grams upwards and are a very sound investment because, like I said, they?re valued on purity and mass rather than monetary value. If you?re interested in making a sound investment then bullion bars are certainly the way to go. One of the things that makes real gold bullion different from fake bullion is that the edges and sides aren?t always as straight and neat as the fake stuff you see on films and TV shows. Real gold bullion has softer edges and is usually slightly worn because the precious metal is actually quite soft and fake bullion is usually made of hard material such as plastic or metal.

Gold bullion is a lot more valuable than silver bullion and currently gold is at a record high in terms of value. Gold bullion is definitely a sound investment and considering the current economy it could be a good idea for investors to spread their money by investing in something that is as safe and secure as gold bullion.

Source: http://roamet.org/investing-in-gold-and-silver-bullion/

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Great Books for Kids and Teens: Teen/YA Review: The Girls of No ...

Erin Saldin?s debut novel, The Girls of No Return, caught my eye for several reasons: as an outdoor lover, I liked the idea of a book about a wilderness school for teen girls, and it sounded like it had some emotional depth to it.? My first impressions were correct, and I read this compelling novel in just a few short days.

At the start of the novel, it?s not entirely clear why Lida?s father and stepmother are sending her away to the Alice Marshall School for Girls, deep in the Frank Church River of No Return Wilderness Area, but it is obvious that she must have some serious emotional problems.? In fact, Lida holds her problems and her emotions very tightly inside her, even when all of the other girls at the wilderness school are beginning to share their feelings during Circle Share time.? As the girls hike, canoe, go to classes, and talk about their problems, Lida remains hesitant to let anyone in, so it is a big deal when the new, glamorous and mysterious girl, Gia, chooses Lida above all of the girls as her best friend.

All of the girls have their secrets, their Thing that landed them at Alice Marshall in the first place. With Gia, Lida finally begins to open up and share some of what she is feeling, but it makes her increasingly uncomfortable that Gia doesn?t seem to reciprocate.? Meanwhile, there are other girls who would like to befriend Lida, but she doesn?t want to let them in; it is clear she has been badly hurt in the past.? The tension builds to the exciting climax when it is time for the girls to go on their solo overnight backpacking trip.

I really enjoyed this book about teen girls facing their inner demons. The wilderness setting is unique and each of the girls has a distinctive personality and past. I found it engaging, suspenseful, and interesting, and I look forward to reading more from Erin Saldin.

345 pages, Arthur A. Levine (imprint of Scholastic)

?

Source: http://greatbooksforkidsandteens.blogspot.com/2012/02/teenya-review-girls-of-no-return.html

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Thursday, February 23, 2012

FDA acts to stem shortages of two cancer drugs (Reuters)

[unable to retrieve full-text content]

Staff walk among the new buildings at the the U.S. Food and Drug Administration (FDA) headquarters in Silver Spring, Maryland, November 5, 2009. REUTERS/Jason ReedReuters - The U.S. Food and Drug Administration said it will resolve a potentially life-threatening shortage of two leading cancer drugs by allowing one of them to be imported from abroad and rushing approval for a new manufacturer to make the second.


Source: http://us.rd.yahoo.com/dailynews/rss/meds/*http%3A//news.yahoo.com/s/nm/20120221/hl_nm/us_fda_shortages

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Wednesday, February 22, 2012

Jessica Biel Debuts Engagement Ring From Justin Timberlake


Jessica Biel debuted her engagement ring from Justin Timberlake Saturday.

We don't have photos to prove it, as the notoriously private couple would never flaunt such a thing (they're the anti-Kardashians). But it happened.

The actress, 29, was seen getting cozy with her man, 31, at a Saturday Night Live after-party, the first time Biel went out in public with her sparkler.

Jess and Justin

It was a rare public display of affection for a couple who doesn't often step out together and who didn't even announce their own engagement.

They usually don't even attend premieres of the other's films together, so that the person starring gets the full spotlight for their work each time.

This time, though, Biel, 29, and Timberlake, 31, "were very lovey all night and kissed a few times," a guest at the Ristorante Asellina party says.

The couple, who started dating in 2007, celebrated Timberlake's appearance on SNL as Grammy-winning folk sensation Bon Iver with other guests.

Evan Rachel Wood, Sports Illustrated cover girl Kate Upton, David Alan Grier, Seth Meyers, Chloe Sevigny, Natasha Lyonne, Andy Samberg, Jason Sudeikis, Philip Seymour Hoffman, Kenan Thompson and Maya Rudolph were all on hand.

Also spending time with them: former SNL star Amy Poehler and current cast mate Kristen Wiig, who "loved the ring and chatted [Biel] up about it."

Justin and Jessica are currently trailing Robert Pattinson and Kristen Stewart in our favorite couples tournament matchup. Be sure to vote!

[Photo: WENN.com]

Source: http://www.thehollywoodgossip.com/2012/02/jessica-biel-debuts-engagement-ring-from-justin-timberlake/

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The Medicare and Medi-Cal Maze - Elder Care Attorney Los ...

As a Certified Elder Law Attorney I have had to learn about Medicare, Medi-Cal and since my certification is from the National Elder Law Foundation Medicaid (which is the national version of Medi-Cal.) There is so much misinformation out there. Most of the calls I receive come from families who have just found out that their loved one is not going to be able to come home, their loved one needs to stay in the ?Rehab? or Skilled Nursing Facility, but that Medicare is no longer going to pay and they need to pay for the care. Families are shocked! Most families believe they have coverage for 100 days and although that can be true if your loved one does not need a medical service such as physical therapy, speech therapy, dialysis, etc. then Medicare will not pay because the care is custodial.
What is a family to do? Skilled Nursing Facilities cost $7000 to $12,000 a month (or more). Privately paying will deplete all the assets quickly. If someone is receiving Veteran?s Benefits, the amount does not increase as the cost increases, and since the rules for Veteran?s Benefits are different than the rules for Medi-Cal, the annuities purchased or gifts made could disqualify a person from receiving help from Medi-Cal.
There are Three common myths about Medi-Cal coverage of Skilled Care.
1. I will be on Welfare. Medi-Cal for skilled care is NOT welfare, unlike the program to cover healthcare in the community for the poor the program for Skilled Care is designed to help the ?middle class? when Medicare no longer pays.
2. I/We have too much money. With proper planning which is both legal and moral I can preserve your assets and help obtain Medi-Cal assistance to pay for care in a Skilled Facility.
3. The State will take your home. The state can not take your home if you intend to return or if your spouse lives in your home. If you fail to protect your home the State will have the right to recover the funds it pays for your care.
To learn more sign up for ?Don?t Go Broke in a Nursing Home? at www.learnmedi-cal.com.
Most facilities do a good job of caring for loved ones. Sadly there are a few bad apples out there. If someone you know has suffered an injury, or neglect in a facility, call me I am now helping families protect the rights of their loved ones, and holding those who abuse or neglect elders accountable under the law. If you want to discuss a situation there is no charge for calls to my office at (866)452-9657

Source: http://www.gpeldercarelaw.com/the-medicare-and-medi-cal-maze/

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Tuesday, February 21, 2012

Mayo Clinic and Southeast Minnesota Beacon Community collaborators will showcase work at conference

Mayo Clinic and Southeast Minnesota Beacon Community collaborators will showcase work at conference [ Back to EurekAlert! ] Public release date: 21-Feb-2012
[ | E-mail | Share Share ]

Contact: Josh Derr
newsbureau@mayo.edu
507-284-5005
Mayo Clinic

ROCHESTER, Minn. -- Medical records are an invaluable tool in treating patients. When a caregiver has ample information regarding a person's medical history, treatments are more effective and efficient. Unfortunately, few people have complete medical records -- due, in large part, to a lack of any universal repository tools for keeping those records. Mayo Clinic, along with its partners in a program called the Southeast Minnesota Beacon Community, is working on solutions to this problem. They are showcasing their work through demonstrations at the 12th annual Healthcare Information and Management Systems Society Conference & Exhibition (HiMSS), from Feb. 20 to 24 in Las Vegas.

In May 2010, southeast Minnesota was one of 17 areas nationwide selected for funding by a U.S. Department of Health and Human Services initiative called the Beacon Community Program. The initiative sought to fund health care entities looking for ways to use technology to improve the efficiency and delivery of health care while cutting costs. The Southeast Minnesota Beacon Community was created through collaboration among Mayo Clinic, Mayo Clinic Health System, Olmsted Medical Center, Winona Health, Allina Hospital Owatonna, and 11 county public health departments in the region. Now, less than two years after receiving funding, the group has been asked to share its work at the HiMSS Conference, using technology and processes it developed to show how health information can be transferred between its member institutions in real time. Two scenarios are being showcased at demonstration kiosks in the HiMSS exhibition hall.

The first scenario demonstrates the generation and exchange of a "Continuity of Care Document," or CCD. In this scenario, a test patient visits Mayo Clinic after being seen at Olmsted Medical Center for diabetes mellitus. Using Health Information Exchange (HIE) technology, Mayo Clinic retrieves a CCD from the patient's visit to Olmsted Medical Center. The document contains information such as immunization records, known allergies and medications being taken, and the results of any tests done during the prior visit.

In the second scenario, a public health nurse is preparing to visit an asthmatic patient in his home, to help solve a problem the patient is having with his medication. The nurse reviews a medication list that is parsed and persisted into the Electronic Public Health Record (EPHR) from other providers' CCDs. The nurse is able to review this list with the patient transfer medications from the list into a current medication reconciliation area and add any additional medications the patient is taking. For the first time the nurse is able to talk with the patient about what medications were prescribed and discuss issues that might prevent the patient from taking the recommended medications.

These scenarios are just a partial demonstration of the full capabilities of Southeast Minnesota Beacon's HIE capacity, which supports the exchange of any consenting patient's information among all providers -- including public health -- in the region. "Improving HIE technology is vital to improving patient care," says Christopher Chute, M.D., Dr.P.H. co-principal investigator for the Southeast Minnesota Beacon Community. "By making patient information available in one place, we will be able to solve problems more effectively, avoid redundancies and improve continuity in care, which will strengthen care delivery and cut costs."

The demonstrations are scheduled for various times Tuesday, Feb. 21, through Thursday, Feb. 23, at kiosks in the conference center, Hall G, booth #11000, in the ONC/FHA Area of Interoperability Showcase. A complete demonstration schedule is available at the ONC booth, #14824, in Hall G.

###

About Mayo Clinic

Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit http://www.mayoclinic.org/about and www.mayoclinic.org/news.

Contact:
Josh Derr
507-284-5005 (days)
507-284-2511 (evenings)
Email: newsbureau@mayo.edu


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Mayo Clinic and Southeast Minnesota Beacon Community collaborators will showcase work at conference [ Back to EurekAlert! ] Public release date: 21-Feb-2012
[ | E-mail | Share Share ]

Contact: Josh Derr
newsbureau@mayo.edu
507-284-5005
Mayo Clinic

ROCHESTER, Minn. -- Medical records are an invaluable tool in treating patients. When a caregiver has ample information regarding a person's medical history, treatments are more effective and efficient. Unfortunately, few people have complete medical records -- due, in large part, to a lack of any universal repository tools for keeping those records. Mayo Clinic, along with its partners in a program called the Southeast Minnesota Beacon Community, is working on solutions to this problem. They are showcasing their work through demonstrations at the 12th annual Healthcare Information and Management Systems Society Conference & Exhibition (HiMSS), from Feb. 20 to 24 in Las Vegas.

In May 2010, southeast Minnesota was one of 17 areas nationwide selected for funding by a U.S. Department of Health and Human Services initiative called the Beacon Community Program. The initiative sought to fund health care entities looking for ways to use technology to improve the efficiency and delivery of health care while cutting costs. The Southeast Minnesota Beacon Community was created through collaboration among Mayo Clinic, Mayo Clinic Health System, Olmsted Medical Center, Winona Health, Allina Hospital Owatonna, and 11 county public health departments in the region. Now, less than two years after receiving funding, the group has been asked to share its work at the HiMSS Conference, using technology and processes it developed to show how health information can be transferred between its member institutions in real time. Two scenarios are being showcased at demonstration kiosks in the HiMSS exhibition hall.

The first scenario demonstrates the generation and exchange of a "Continuity of Care Document," or CCD. In this scenario, a test patient visits Mayo Clinic after being seen at Olmsted Medical Center for diabetes mellitus. Using Health Information Exchange (HIE) technology, Mayo Clinic retrieves a CCD from the patient's visit to Olmsted Medical Center. The document contains information such as immunization records, known allergies and medications being taken, and the results of any tests done during the prior visit.

In the second scenario, a public health nurse is preparing to visit an asthmatic patient in his home, to help solve a problem the patient is having with his medication. The nurse reviews a medication list that is parsed and persisted into the Electronic Public Health Record (EPHR) from other providers' CCDs. The nurse is able to review this list with the patient transfer medications from the list into a current medication reconciliation area and add any additional medications the patient is taking. For the first time the nurse is able to talk with the patient about what medications were prescribed and discuss issues that might prevent the patient from taking the recommended medications.

These scenarios are just a partial demonstration of the full capabilities of Southeast Minnesota Beacon's HIE capacity, which supports the exchange of any consenting patient's information among all providers -- including public health -- in the region. "Improving HIE technology is vital to improving patient care," says Christopher Chute, M.D., Dr.P.H. co-principal investigator for the Southeast Minnesota Beacon Community. "By making patient information available in one place, we will be able to solve problems more effectively, avoid redundancies and improve continuity in care, which will strengthen care delivery and cut costs."

The demonstrations are scheduled for various times Tuesday, Feb. 21, through Thursday, Feb. 23, at kiosks in the conference center, Hall G, booth #11000, in the ONC/FHA Area of Interoperability Showcase. A complete demonstration schedule is available at the ONC booth, #14824, in Hall G.

###

About Mayo Clinic

Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit http://www.mayoclinic.org/about and www.mayoclinic.org/news.

Contact:
Josh Derr
507-284-5005 (days)
507-284-2511 (evenings)
Email: newsbureau@mayo.edu


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2012-02/mc-mca022112.php

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4 Communication Pitfalls in Relationships ? and How to Fix Them ...

Posted by on February 20, 2012

Posted by The Hand on February 19, 2012 in Relationships |

No relationship is perfect. We all know this. We?re not perfect and therefore our relationships will never be perfect either.

That?s okay. That?s normal.

But success in relationships ? romantic and otherwise ? have a lot to do with proper communication. In fact, most relationship problems are caused by poor communication.

Here are the top communication issues in romantic relationships and how to work through them:

The Problem:?Misunderstanding words and actions. It?s really easy to misinterpret your partner?s words, emails, gestures, and actions to mean something other than what he or she intended. We?re all human ? it happens.

The Solution: Don?t immediately jump to conclusions. Instead of assuming you know what the other is thinking, ask for clarification. Continue asking for clarification until you understand what your partner is really saying.

The Problem:?You don?t talk enough. In a long-term relationship, most of us eventually hit a point where we feel we don?t communicate much any more. We don?t hang out. We have our routines (wake up, shower, dress, go to work, come home), and most don?t involve the other person as much as they should.

The Solution: There?s a simple fix for not communicating enough:?recognizing that you?re no longer communicating like you once did and talking more.?Create some alone time to carve out for just the two of you.

The Problem: You?re avoiding certain topics with your partner. Perhaps this is the reason that you?re not talking to one another anymore. Maybe you?re upset with your partner. Either way, you don?t feel like discussing it, so instead, you clam up and say nothing. Your walls go up as a way of avoiding the issue.

The Solution: You?re not benefiting your relationship in any way by avoiding problems. Instead of retreating and putting up big walls, take a long hard look at the issues and face them together. This way, you can work together to come up with a solution.

The Problem: You need to be right. We?ve all had those times when we couldn?t back down from an argument. We?re right, we know it, and we have to prove it. So we pick a fight (or continue to beat a dead horse) until we feel we?ve won.

The Solution: Being right isn?t as important as having open lines of communication. Being willing to see things from another point of view may not change how you feel, but it does give you the incredible opportunity to learn.

What other advice do you have about communication issues in relationships?

?

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Article source: http://thestir.cafemom.com/love_sex/133129/4_communication_pitfalls_in_relationships

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Source: http://the-hand.fut-the-wuck.com/2012/02/4-communication-pitfalls-in-relationships-and-how-to-fix-them/

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Source: http://mobilni.mobi/837/4-communication-pitfalls-in-relationships-and-how-to-fix-them/

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Monday, February 20, 2012

Khloe & Lamar Season 2 Premiere Recap: Brotherly Battles and Sex Swings


On the season two premiere of Khloe & Lamar, viewers watched one Kardashian sibling grow frustrated by her man's lack of sexual desire, while another Kardashian sister got annoyed by that same man's inattentive friendship.

Read on for THG's recap of the episode, +/- style...

Khloe & Lamar Promo Pic

We see shots of Kim Kardashian pretending to kry over Kris Humphries. MINUS 127.

Khloe refers to Lamar as "Lammie." MINUS 1.

Lamar laments Rob Kardashian moving out. He looks to be on the verge of tears. PLUS 7 for what appears to be a legitimate bromance.

Khloe installs her own sex swing, saying "this is like, so much work, to be a sexual person." It proceeds to collapse the moment she sits in it. PLUS 8 for Khloe's efforts, and PLUS 8 more for our avoidance of any fat jokes here.

Rob is mad at Lamar for not attending his Dancing with the Stars tapings. Lamar is mad at Rob for blowing off lunch with him and Khloe. MINUS 11 for this bromance turning into a romance.

"I haven't seen this many sex toys since college," says Lamar upon enterting Khloe's "Sex Chamber of Love." MINUS 17 for lying. The guy went to the University of Rhode Island, not Arizona State.

"Men get more hormonal periods than women do," Khloe says. MINUS 3 for using the word period.

"Even when I'm not there, he should know I'm still there. Sometimes, though, I think he wants me there in a physical sense." PLUS 4 for Lamar finally getting it.

MINUS 13 for Rob and Lamar's handshake.

MINUS 3 for Khloe and Lamar's wedding photo blanket.

Khloe realizes that what she has with Lamar is "pure" and doesn't have to always be based sex. PLUS 5 for coming to that realization and PLUS 4 for the episode ending with Lamar motor-boating his wide.

TOTAL: Minus 147

Source: http://www.thehollywoodgossip.com/2012/02/khloe-and-lamar-season-2-premiere-recap-brotherly-battles-and-se/

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Online Video Streaming For Your Business

Published by witter | February 19, 2012 | | 27

Many people nowadays stick to the standard methods of advertising and put an advert in their local newspaper or yellow pages and hope that some business is generated from it. However, the fact of the matter is that most of the world is now online and only online.

Nobody really looks through the yellow pages or in the back of the newspapers anymore for business contacts. Everyone is searching Google and Yahoo etc. instead. In order to get with the changing times, a lot of people have now switched to online advertising and promotion for their products and services, however many of them forget to include a major part of search engine optimisation and promotion ? online video streaming and production.

Producing a video for your business can mean great things and can quite often generate more hits to your website and sales of your products than any other form of advertising.

Creating a video is a visual for someone to view your products. Giving potential customers a large bulk of text to read and absorb will not always work, as people want to see something interesting and relaxing if they are going to stick around and listen to it.

You do not want any potential customers being bored when they are reading about the products and services that you sell. Online video streaming allows them to sit back and relax and simply listen and watch the information being told to them with no work involved on their part. A video really is one of the most personal ways for you to interact with your clients and any potential clients too.

There are certain websites that you can go to in order to create a video and use their online video streaming software to get your products and services out to all potential customers.

A lot of these websites will allow you to register with them and then create or upload your business video to your own personal channel which can then be viewed by anyone online.

This type of service really is like having your own TV channel without the massive costs incurred of having advertisements shown on the TV. It is important to check that you have the best website account there is out there in order to broadcast your videos and checking out all company testimonials is a good place to start. Prior customer feedback is a good way to see what people actually think of this service and how to make the best of it for your business.

Source: http://www.1directory.net/internet-and-businesses-online/online-video-streaming-for-your-business-6010.html

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Sunday, February 19, 2012

Reconnecting With 'The One That Got Away' - Relationships ...

Ah, the ?One That Got Away?. We have all had the experience men, losing some girl we actually looked after. There?s a variety of reasons this might happen, from fights that were not resolved, to arguments over money or jobs, to merely moving apart with time. For reasons uknown, we very often find ourselves searching back at our way of life and our past associations, recognizing that you want to reunite and among our former love. If you are for the reason that boat, you will find a couple of tips to bear in mind while you make an effort to regain your lost love.

First, you will need to locate them again. For the way sometime ago you last spoken with ?The One?, you may have lost tabs on them. If that is the situation, you will need to perform a bit of work to be able to find them. Fortunately, using the progress of technology, it?s become simpler than ever before to do this. Looking at social networks to ascertain if your lost love has became a member of, contact old buddies to try to locate somebody that understands how to find her, and find out if all of your old methods for contacting (telephone numbers, emails, etc.) still work.

Then, get in touch again. If you have only been split up a short time, this may be as easy as creating a telephone call or delivering out a fast email message. For extended split up periods, you will need to take more time reconnecting. Begin by telling your former passion for the bond you?d, telling her from the good occasions you?d together, and researching what she?s completed with her existence because you last spoke. (Discovering if she?s presently unattached will certainly be considered a positive thing, considering your ultimate goal of fixing your relationship.)

Once you have damaged the ice, you?re ready to arrive at the heart from the matter: explaining your emotions, and justifying fixing your relationship. It will likely be tempting to consider things gradually, to bop around the topic of the reason why you made the decision to achieve to her, but all that will do is drag things out making the lady you are attempting to regain concered about your motives, the last factor you would like should you aspire to reclaim her heart. Rather, most probably, be direct, and are available out together with your about fixing your relationship.

Finally, exercise any problems that still remain between both you and your lost love. While it is possible that the relationship simply fell apart due to growing physical or emotional distance between both you and your ex-girlfriend, there may have been some other reasons resulting in the split up. If that?s the case, you will need to work them out to be able to truly reunite together with your lost love. For the way your relationship ended, this might take a great deal of effort from you, but when she is really the choice for you, it ought to be worthwhile.

That?s it. Should you follow these easy steps, you ought to have no problems in making certain that ?The One That Got Away? becomes the ?The One Who?s Here to Stay?. (Although, you will possibly not wish to call her that to her face it?s a bit dorky.)

Source: http://relationships-reconnecting.chailit.com/reconnecting-with-the-one-that-got-away.html

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Keep Your Vehicle In Tip Top Shape With The Right ATV Parts ...

If your ATV is not working or running properly, then it?s time to get a mechanic to look into it or to fix it yourself. Since ATVs are exposed to unusual terrain that can include sand, snow or elements found in wooded areas, you can expect that your ATV is exposed to conditions that would strain most normal vehicles. Since there are many parts needed to ensure the good working condition of an ATV, you need to find a reliable source for ATV parts and accessories.

You can find specialty companies that can provide you with a wide range of selections of ATV parts related to the engine, body, billet, tires, drive, suspension, electronics and lights. You can also find options on tools that can help you fix or maintain your ATV, as well as the different chemical products that can help your vehicle run better.

You might also want to check out the various protective gear or clothing you can wear when riding your ATV. You can find companies that have websites that you can easily browse to search for the parts and accessories needed for your ATV?s repair or upkeep.

There are hundreds of parts that can affect how your ATV runs, so it?s important to know which ones will actually work on your vehicle. Some of these company sites feature quick search options that allow you to easily search for ATV accessories or parts by entering your ATV?s model, make and year of production. You can also locate parts according to the brand, so you can be assured that the parts will fit and work on your ATV.

You can find parts and accessories that can fit your budget by entering your expected or desired price range. If you have a part number, you will find it convenient using the information to search for a part on certain websites.

Certain companies can also provide you with parts and accessories selections for other vehicles. Make sure to check out the selections for snowmobiles, personal water crafts, dirt bikes, sports bikes and UTV parts and accessories if you also own these other types of vehicles.

Certain sites feature a registration option, which provides you with a buyer account that you can access to check your purchase history in case you forgot the parts that you need and have already previously purchased. If you have friends who are also motorsports enthusiasts and maintain their own vehicles, then you should consider getting a gift certificate from certain specialty sites. Your friends will definitely appreciate a gift that they can use towards their hobby.

If you want to know more about ATV accessories then visit http://www.roguemotorsportz.com for more details.

Source: http://articlesmesmerizing.com/vehicles/autos/keep-your-vehicle-in-tip-top-shape-with-the-right-atv-parts

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Saturday, February 18, 2012

Marketing Business with Social Networking | Diet Pill and Weight ...

Have you discovered that the way people are locating firms on the web has evolved? Algorithms are usually more complicated, making the search engine bots react a lot more like humans. Search engines are also paying far more attention to the behaviour of social network end users (i.e. absolutely everyone!) once they give back their results.

Social network users referring to companies, or getting together with them using like functions and social media voting devices (like the Google Plus One resource), deliver strength to the ranking your site gets in applicable lookups. The implication for small and medium sized businesses is obvious. Get with the social network plan or get disregarded in the cold.

Making Use of Social Websites to Market Your Business

Have you ever halted to think about what exactly an engraved watches company really is? An awareness of marketing and branding is essential to effective online advertising and marketing.

Your own brand is basically what your clients think about you. So the technique is to be sure most will think identical things with regards to you, and that whatever they think are favourable. You have an idea of the way you desire to brand your online business, of course, however that concept is not actually your brand until this has been efficiently conveyed to your followers.

Internet marketing is the perfect tool to market a company. It works by linking people and providing a forum for interaction and argument. So what you do is simple. You identify your business by establishing it as a web based personality, that interacts directly with its own customers.

Why You Need To Brand Your Small Business By Using Social Media

The internet has turned around a corner. Now you can discuss business phone line and broadband with people you already know wish to listen.

Your clients set lots of store through the referrals they get by way of their social networking associates. Social media suggestions are seen as neutral and therefore much more dependable. This is likewise the key reason why search engines pay close attention to them.

In addition, when you create an internet character which will speak directly with individual consumers, you?ve got a special opportunity to change a simple enthusiast into a genuine evangelist. This idea of brand evangelism has been created by the social media technology, which enables users to steer thousands of brand new associates directly to your internet pages.

How to make New Followers and Influence Consumers

The new web technology is only starting to really affect the way people trade. Soar towards the front of your queue simply by using your customers to sell your products on your behalf.

Online marketing by way of a social network isn?t really about selling directly. It?s about producing a natural environment in which people are persuaded to engage with the small business, and then to buy your products and services.

Start making use of interactive contests and interesting campaigns. Invite consumers to show up at flash events by messaging them on line using a day and site. Get a genuine buzz going about your online business and you will begin creating contacts that involve themselves with your company every day. Associates who listen to you, discuss you ? and ultimately, pick you whenever they need a thing you offer.

Source: http://www.dietpillandweightloss.com/marketing-business-with-social-networking

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Car Audio and Video Buying Guidelines | Article Directory

Mobile entertainment Buying Suggestions

Car Audio system

Looking for which long generate and also paying attention to songs; the full thought would seem therefore perfect if a mobile entertainment system is not working or perhaps ruining your own audio, not necessarily as you prefered a cheaper alternative yet as you can?t make correct selection while purchasing the mobile entertainment method. Here go over some things that we should be careful regarding when purchasing the auto audio when the process, we should instead know exactly what we would like from our Speakers. The idea is different from one person to the other : some just want to update what they?ve already been supplied from the companies, a few need presenter blowing size and some desire volume that could be audible across the neighborhood. Therefore when you think that, the following determination will be of shopping for a lot more power or even range %LINK2% regarding built-in amplifiers. If you want decent amount, it is possible to totally count on your sound system of one?s automobile which require strength of approximately 30watts which is power enough for the sound system. Do not distort the actual appear with the help of much more amount of speakers. Those of you, who desire large quantity, can get amps.

The type superiority the gamer, the type and excellence of speakers and the acoustics with the auto are items that should be taken into account independent of the energy that has got to presented to each and every gadget, however in the event of too little strength the product may not be capable to reproduce anticipated final results. Mentioned previously by now, to get a larger seem, built-in amplifiers might be extra or perhaps the other factor is striped bass may be improved.It needs to be comprehended which to obtain a more clear audio the ability ought to be channelised to ensure every one of the regularity spectrums obtain talk about and utilizing that power can easily generate the finest appear which isn?t jarring.If you need to have a very Compact disk person inside your vehicle these are the basic options you have:
In-dash Disc player that is certainly present combined with r / c receiver or perhaps Music player.
Lightweight Compact disk player can also be a good option that you can connect to the actual in-dash audio tracks person by a cable or perhaps a wireless or even adaptor.
In-dash CD device which has a cassette changer set up someplace else within the car or truck. If your up-graded head unit or possibly an unique gadget is produced by the same maker because the car or truck, and then %LINK1% set up . should not be problem in case it?s not so then this system or the comprehensive technique has to be customized.

If you need Digital camera audio for the auto, an appropriate music system has to be excellent design. Greater than Two hundred seventy five songs might be located with all the choice of shuffling as well as saying, however storage space from the Dvds creates a difficulty associated with accessibility to area. What to do now specifically you would like within your auto totally is dependent upon the flavor.

Mobile entertainment Installation Kit

Installing the head unit in the vehicle relies upon about the sort of car or truck that you have, it?s technicalities and the usage of appropriate equipment. Cellular phone kit consists of mounting brackets along with rings for the best sort of place. Wiring control can be an important point that will depend on the head unit as well as on your vehicle. And then an additional need would be the antenna.

Whenever setting up the auto audio, safety measures needs to be used as there are many razor-sharp equipment which are getting handled. Use of basic safety spectacles is a must.
Brand names you could depend upon are highlighted below
Aiwa CDC-MA01. Cost:$349.92
Blaupunkt?s San Jose MP41 as well as the MP300.Value:$399 and also $339 respectively.
Kenwood?s Excelon %LINK3% KDC-X959.Cost:$700
Pioneer?s DEH-P8400MP Vehicle Video Program

You will find brand names offering together with automobile videos based on your requirements to start with needs to choose an auto video clip, it is critical to determine what just you need to try a car video. The essential demands can be the variety of monitors, the gamer (DVD or even VCR) along with the sound resource.

There are 2 varieties of Automobile video techniques that happen to be as follows:
Back burner Systems
Inside rush auto online video system In-dash automobile movie system has many positive aspects as it shows you details about car audio origin, car details display screen photos in the raise watch camera besides supporting while using course-plotting method simply by displaying routes and routes.The idea is made up of flip way up Liquid crystal as well as a chipped in the news gamer to create decking. It is specially designed with regard to owners also it may not perform online video unless your vehicle will be left along with the urgent situation wheels are applied although the video clip operates as being a direction-finding show once the automobile can be relocating.Backseat Vehicle Video systems are prepared for back burner people and the monitors are either cost to do business or on top of the again involving entrance car seats. When you?re pertaining to overhead monitors, make certain that the actual lighting is included as well in the whole placing, this way you would save space also it would also be practical. Constantly get professionals to acheive it since the electrical wiring and furnishing may be complex. You can also opt for capabilities like I-pod compatibility and also touch screen regulates, Tv set receiver and many others.

Prior to buying, know what you might be getting and also just what the capabilities are extremely you could understand the item greater and judge if you would like it whatsoever. Attempt to acquire some suggestions on the product or service from earlier people. It is advisable to know what type of guarantee plan the consumer can give with regard to such an expensive merchandise and what the upkeep techniques are.

It?s not always important to shell out the an explosive device and buying the very best very good on the market but if an inexpensive merchandise meets your own requirement, do it now. Understand your current necessity and select consequently.

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Source: http://xaiax.com/car-audio-and-video-buying-guidelines/

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Friday, February 17, 2012

Video: Where to Invest in the Rally

Weighing in on where the safe bets are in the markets, with Michael Gurka, Spectrum Asset Management and Robert Brusca, FAO Economics.

Related Links:

Business & financial news headlines from msnbc.com

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Source: http://video.msnbc.msn.com/cnbc/46426373/

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Thursday, February 16, 2012

Tara Toy Barbie Store It All ? Pink

Tara Toy Barbie Store It All ? Pink

  • Perfect accessory to a little girl?s Barbie collection
  • Mom?s perfect answer to the mess and disorganization of her daughter?s doll collection
  • Wheels and handle allow girls to bring the case all around the house
  • Ideal storage for all of your Barbies, Barbie?s clothes and Barbie?s shoes
  • A must-have for every Barbie doll fan

Barbie Store It All! Doll & Accessory Rolling Bin Storage Case. New design! A durable storage case designed to fit in your closet or roll in the house! The main compartment of the case stores over 15 Barbie dolls, fashions, playset accessories and more! Ages 3 & up.

List Price: $ 26.99

Price: $ 25.27

Disney Store Toy Story Buzz Lightyear Cosmic Light up Goggles

  • Padded headband with elastic strap
  • 6 1/2? W
  • Requires 2 AAA batteries, included
  • Ages 3+
  • Perfect with the Light-Up Buzz Lightyear Costume, sold separately

Goggles features adjustable straps and lights that are activated by lowering the visor. Ages 6+. Requires two AAA batteries, not included. Plastic.

Price: $ 11.78

Find More Toy Stores Products

A visit to 3 Japanese toy stores in the Osu Kannon shopping district of Nagoya, Japan.
Video Rating: 4 / 5

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Source: http://evernano.com/tara-toy-barbie-store-it-all-pink/

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What is Mortgage Refinancing

With mortgage rates falling to record lows this summer and the housing market showing signs of a pulse, refinancing activity is perking up.

Its too bad that so many people are relying on oversimplified advice and bad numbers to decide when to pull the trigger.

The refinancing equation has never been more complicated. While some borrowers are desperate to reduce their monthly payments, others are looking to build equity. Some are even treating their mortgage as an investment vehicle, sinking excess cash into their homes in order to secure a lower rate and cut future payments.

Yet most personal-finance resources these days dont account for situations like these. Even essential factors like tax rates and inflation expectations are often ignored in favor of simplistic calculations.

Many popular Web resources, in fact, are financed by lenders, mortgage brokers or lead generators that connect borrowers with banks. At times, their advice can be downright harmful.

Thats because of the risk involved. Refinancing generally costs 3% to as much as 6% of the outstanding principal of the loan, with banks levying fees on everything from application fees and title searches to appraisal costs and legal expenses. (Mortgage points can add to the total, though they typically help reduce the interest rate and lower overall costs.)

Fees are often murky, too, making comparison shopping difficult. The best way to compare deals is to consult with a housing-counseling agency approved by the U.S. Department of Housing and Urban Development.

Given such costs, you dont want to refinance often. Yet the advice coming from the mortgage world suggests you should be doing it regularly.

One particularly dubious idea gaining prominence is the 1% rule, which used to be the 2% rule when rates were higher. The gist: Refinance when you can knock a full percentage point off your rate.

A lead-generation site called Supermortgages.com says the following in a piece called When to Refinance a Mortgage: Are the current mortgage interest rates at least 1 point less than your existing mortgage interest? If so, refinancing your home mortgage might make sense.

Wells Fargo & Co.s website goes further. In an advice article titled Deciding to Refinance, it writes: If interest rates are 1/2% to 5/8% lower than your current interest rate, it may be a good time to consider a refinance.

Yet people who followed the one-point rule could have refinanced five or six times in the last 15 years, paying so much in fees that the savings would likely be wiped out.

Supermortgage content largely comes from mortgage brokers, lenders and other industry sources, says Andy Shane, a spokesman for parent company SuperMedia Inc.

In this case, he says, the author is a freelance writer with a law degree and a background in real estate who used a mortgage calculator and determined that a one- to two-point cut in rates made a pretty significant difference in monthly payments compared with closing costs.

Wells Fargo spokesman Jason Menke says the banks website has a wide range of information available to help borrowers. The rate difference cited is just a point where a borrower may want to consider looking into a refinance, he says.

The 1% rule could translate into big business if it catches on. About 71% of outstanding fixed-rate mortgages guaranteed by Fannie Mae or other government-sponsored entities are at least a point above current rates, according to Walter Schmidt, senior vice president at FTN Financial Capital Markets in Chicago.

Source: http://whatismortgagerefinancing.com/refinancing-3/

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Wednesday, February 15, 2012

Learn How To Prevent Snoring At Night | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

If you live with someone who snores, or if you snore yourself, you know how irritating it can be. Snoring is usually more of a problem for those who try to sleep through it, but it can cause problems for the snorer too. The following tips will help you find ways to solve the problem.

Sometimes snoring is brought on by people coming down with cold or sinus problems. If a person?s nasal passages are clogged up, he or she must rely more heavily on breathing through the mouth. This causes your throat to have to try harder for air through your mouth, which causes snoring.

It is recommended for individuals so sleep on their side if they find that they are snoring a lot. Most people snore when they sleep on their back. If you find that you snore when you sleep on your back you should simply roll onto your side and try your best to find a comfortable position. This will lower the amount in which you snore.

To cut back on your snoring, it?s important to have a regular exercise regimen. When you?re working your abs or your legs, your throat muscles are also working too. This makes your air passages firmer ? making them more likely to stay open and prevent snoring on your part.

If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed, especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.

You should avoid alcohol, sedative or sleeping pills before going to bed. These things can make your throat muscles and tissues to relax and obstruct your breathing which will cause snoring. You may feel that your snoring is causing you to lose sleep so you take a sleeping pill. But this will only make the snoring worse so you should avoid them.

Losing weight can help you to snore less throughout the night. Most people do not realize that their weight greatly affects the amount in which they snore at night. The heavier you are the more pressure that is applied to your airway, which makes you snore than you would have if you weighed less.

If you have a snoring problem, avoid sleeping on your back. This position makes snoring more likely because of the way the soft palate and base of the tongue rest at the back of your mouth. Instead, sleep on your side. You are less likely to snore in this position and your quality of sleep will likely improve.

Snoring may be a result of stuffy nasal passages. If your throat or nasal passages are blocked with phlegm, then snoring is more likely to occur. Try using a neti pot to clear your nasal passages. You can also use a decongestant to clear the passages and thin the mucous that is causing the problem.

There are some hereditary abnormalities that a person can be born with that increases the likelihood of him or her snoring at night. Also, men have a narrow nasal passageway compared to women, increasing their chances of snoring more than women. Learn what you can do in order to prevent snoring according to your unique situation.

The informational tips listed above can help you get back to healthy sleep patterns. Consider trying one or more of them and you can begin to feel more energetic and less irritable.

Using the tips from this article should give you at the very least, a starting point for finding a solution to your snoring problem.

To be informed on pertinent tutorials about Sleep insomnia symptoms and even on Causes of insomnia in women, read this awesome site.

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Source: http://newhealthandfitness.org/2012/02/15/learn-how-to-prevent-snoring-at-night/

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Love and Loss in Relationships | The Emotionally Sensitive Person

HalfheartWhether you believe in celebrating Valentine?s Day or not, the day serves as a reminder to many of the relationships they have lost or their lack of success in creating supportive relationships. The pain of being alone, for many, ?is constantly present but may be more intense on a day that celebrates love.

Relationships can be a roller-coaster ride for the emotionally sensitive. Emotionally sensitive people often love fiercely and intensely. They also become hurt, angry and sad more quickly and more intensely than others do. Their emotions sometimes lead to relationships with lots of ups and downs.

They may love their partner or friend but frequently be so angry and hurt they cannot be around the person, perhaps over an issue that others do not understand. They may believe that they hate a person at a certain time and they do. They may believe they never want to speak with or see the person again. But those thoughts, based on feelings of hurt and anger, often fade after the emotions pass. Then they are often racked with shame that they pushed someone away.

Shame blocks relationships. Because of their shame, some have difficulty acknowledging that they acted on emotions that they no longer feel. That acknowledgement can seem like their feelings were wrong and that is invalidating of their experience, which was real and true to them at the time. They may believe that makes them ?wrong? as a person, inadequate or broken. Actually, most often the emotionally sensitive are acting on a thought or experience that is completely understandable, but their reactions are more intense than others may be able to understand.

The loss of relationships can be traumatic. Sometimes the ups and downs that the emotionally sensitive experience end in the loss of a relationship. Others may become confused or frustrated with the emotional changes. The loss of a relationship is so painful for many that they often do not know how to cope. For some, they decide relationships aren?t worth the pain. They withdraw and avoid relationships. Others may blame themselves and feel deep anger that they aren?t able to maintain relationships. They then attempt to push their emotions down, attempting to not express them. They may succeed for a time. But emotions cannot stay pushed down without some consequence. For example, some individuals may ?blow up,? and hate themselves for failing to keep their emotions in check. Pushed down emotions can also have other consequences such as health problems.

Loss of a relationship occurs for many other reasons. Sometimes it is the cycle of life, that everything changes and nothing is permanent but change. Loved ones may move away or die. There may be arguments that aren?t resolved or disappointments that aren?t forgiven.

Sometimes the emotionally sensitive experience a kind of traumatic reaction around relationships. Perhaps because of a history of lost relationships, perceived/actual rejections, an insecure or neglectful relationship with their parents, or other past experiences, the emotionally sensitive may be hyper-alert for any signs of ?judgment, neglect, or discontent by others. This hyper-alertness is a part of protecting themselves but often leads to the very result they fear: the loss of a relationship. They may blame others or themselves, but the pain is intense either way.

Letting go of a relationship, regardless of the reason, is often one of the most difficult situations for the emotionally sensitive. When they have feel the loss of a relationship, the emotionally sensitive are in agony. They often describe themselves as feeling empty and alone. They long for the return of the relationship. Sometimes that longing is not logical but based on pure feeling. They want the relationship they had before the disruption that occurred.

The pain of not having it can be overwhelming. They may act in ways that are further destructive, such as repeated calling or defending themselves to salvage the relationship. They may also be self-destructive in trying to alleviate their pain.

A Few Coping Strategies

When suffering the pain of a loss of a relationship, distracting yourself is one way of coping. Finding a way to give yourself a break from the pain helps your resiliency. An activity that absorbs your attention is best. You may also remind yourself that though you think you will never recover, emotions do fade over time.

Finding comfort in others or providing comfort and compassion to yourself is important. Getting involved in helping others and focusing on being kind to others works for some. Seeking solace in spirituality and in finding meaning to the experience may help you cope until the pain is no longer so acute.

Finally, learning from the experience and developing new skills, whether in maintaining new relationships or in choosing people with whom to have relationships, may help change a repetitive pattern.

Creative Commons License?photo?credit:?mcgeesmixtapes

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Karyn Hall, Ph.D. is the owner/director of the Dialectical Behavior Therapy Center in Houston, Texas and a trainer/consultant with Treatment Implementation Collaborative (Ticllc.org).

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????Last reviewed: 13 Feb 2012

APA Reference
Hall, K. (2012). Love and Loss in Relationships. Psych Central. Retrieved on February 14, 2012, from http://blogs.psychcentral.com/emotionally-sensitive/2012/02/love-and-loss-in-relationships/

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Source: http://blogs.psychcentral.com/emotionally-sensitive/2012/02/love-and-loss-in-relationships/

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