It?s good that you want to know how to build lean muscle. Building lean muscles is an important component of good health and physical fitness. Building lean muscles is a catalyst to speeding up the metabolism, making the body more efficient at burning up calories and storing less fat. You will need at least two hundred extra calories each day just to provide the energy that will be burned performing your muscle building exercises. If you currently eat 1500 calories each day, you?ll be increasing your intake to about 2000 calories. The foods that you eat for how to build lean muscle should be those that are known to efficiently build muscle. In a nutshell, this means you should emphasize lean protein that is low in fat. Fish, chicken, and turkey are excellent food sources for muscle building. Don?t succumb to the lure of protein bars and protein shakes. Even these healthy fats should constitute no more than 15% of your diet. Good dietary habits are crucial to maintaining health and building lean muscles. While proper diet is crucial to how to build lean muscles, no muscle will be added without performing the proper exercises. This will give your body time to heal from the favorable stresses induced by the exercising. This healing is crucial to building lean muscle mass. Progressive increasing the weight used and the speed at which you perform your reps can help to build muscle. Muscles will get lazy about growth if no additional demands are made above the demands that they are used to. The muscle will grow only until it can handle the resistance. Increase the resistance and you?ll increase muscle mass.
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