Fitness, Health and Beauty ? Protecting your Health?and Wallet

If you?re currently working on eating healthier, there?s no doubt that you may be experiencing a bit of tension surrounding the cost of groceries.

Filling your shopping cart with lean protein, fresh fruits and vegetables, nuts, as well as whole grain pastas and cereals can leave you wishing you had a few more dollars to spend.

Fortunately, if you make your food selections wisely, you can lower the overall cost of food without sacrificing proper nutrition.

Here are some tips on how you can cut costs effectively to get you started.

Choose Bulk Bins More Often

Make sure you?re choosing selections from the bulk bins as often as possible. Foods are usually cheaper in this section and often there is a variety to choose from.

Good options that you can purchase from the bulk bins include dry oats, nuts, dried fruit, barley, and whole grain rice and pasta.

Watch Flyers For Discounts

The second thing that can really make a big difference over time in your grocery budget is watching flyers for discounts. When you see individual coupons for thirty cents, fifty cents, a dollar off, and so on, it may not seem like that big of a deal, however if you are routinely getting in the habit of using these coupons whenever possible, you can save hundreds of dollars a year.

Of particular importance is noting when there are meat and fish sales, which you should buy in bulk and freeze. Additionally, some grocery stores run 10% off sales throughout the month, so buying on those days is critical to save on your total grocery costs.

Make Use Of Your Freezer

Often women will overlook the benefits of regularly making use of their freezer when it comes to saving money as well. If you?re watching for meat sales as mentioned above, you can easily store boxes of chicken breasts, lean steaks, fish cutlets, or even egg white containers in the freezer for up to three months.

Another idea is to prepare larger dinner meals and using the leftovers to store in the freezer for future lunches. This not only cuts down on the time you need to make your lunch for the coming day, but will also significantly reduce costs if you typically purchase your lunches.

Consider Going Vegetarian a Couple of Days a Week

The health benefits of a vegetarian lifestyle have been studied for many years now and more and more women are choosing to live this lifestyle.

While doing so it is very important to meet protein, iron, and calcium needs, as vegetarian diets can routinely fall short in these nutrients.

Vegetarian diets however, do tend to be slightly cheaper than their protein-rich counterparts due to the fact that calorie for calorie, grains, fruits, and vegetables are less costly than meat.

Even if you would prefer not to be a strict vegetarian every day of the week, even making two or three vegetarian meals would help reduce food costs.

So be sure you?re keeping these tips in mind. Making sure to track your grocery dollars so you can see exactly where they are going will help out tremendously.

Reducing the number of times you have to eat out in a given month is another thing that will definitely lower your spending.

Source: http://www.syakari.net/protecting-your-healthand-wallet

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